ADHD and Your Menstrual Cycle
For many women with ADHD, managing symptoms can feel like a roller coaster. And if you’ve noticed your ADHD sympt...
Posts by MyNeuro
The key to finding motivation
Staying motivated can be a real challenge, especially when you're waiting for that burst of inspiration to get th...
ADHD and Mindful Eating
Eating is something we all do every day, but if you have ADHD, it can be a bit more complicated. Whether it’s for...
Natural ways of boosting dopamine
Dopamine is an important neurotransmitter essential for motivation, focus, and overall well-being. But what happe...
Why ADHD Brains Need the Great Outdoors
Have you ever noticed how a walk in the park or a day spent hiking can make you feel refreshed and clear-headed? ...
L-Theanine for ADHD
Navigating life with ADHD can be challenging, and finding the right combination of strategies to manage symptoms ...
Overcoming Procrastination: The 10-Minute Rule
Procrastination is something we all grapple with, especially when faced with tasks that feel overwhelming or tedi...
Intermittent Fasting for ADHD
Beyond its buzz for weight loss, IF is gaining attention for potentially helping with cognitive function, especia...
Vitamin D for ADHD
Managing ADHD involves a holistic approach that includes diet, exercise, and sometimes medication. Among the vari...
The Power of Meditation for ADHD Brains
Managing ADHD can be challenging, but integrating meditation into your routine can make a significant difference....