The key to finding motivation
Staying motivated can be a real challenge, especially when you're waiting for that burst of inspiration to get th...
How to ADHD
ADHD and Mindful Eating
Eating is something we all do every day, but if you have ADHD, it can be a bit more complicated. Whether it’s for...
Natural ways of boosting dopamine
Dopamine is an important neurotransmitter essential for motivation, focus, and overall well-being. But what happe...
Why ADHD Brains Need the Great Outdoors
Have you ever noticed how a walk in the park or a day spent hiking can make you feel refreshed and clear-headed? ...
Overcoming Procrastination: The 10-Minute Rule
Procrastination is something we all grapple with, especially when faced with tasks that feel overwhelming or tedi...
Intermittent Fasting for ADHD
Beyond its buzz for weight loss, IF is gaining attention for potentially helping with cognitive function, especia...
The Secret to Steady Energy Levels with ADHD
Managing ADHD involves more than just medication and behavioural strategies; it’s also about making smart dietary...
Creating an Environment for Focus with ADHD
Staying focused with ADHD can be challenging, but creating an environment that supports concentration can make a ...
Energy Management: The best way to plan your day
Managing ADHD often means finding strategies that help you stay organised and focused. One powerful approach is t...
Falling asleep with ADHD
Struggling to fall asleep and stay asleep? You're not alone. For those with ADHD, restless thoughts and winding d...